Survival Guides

Introduction
Alcohol & Smoking
Meningitis
Sex & Diet
Mental Health
Mens
Womens 1
Womens 2
Womens 3


Health

Womens 2

Smoking
Lung cancer is now a bigger killer of women than breast cancer. The risks of coronary heart disease and other smoking-related illnesses are the same for men as for women, but women smokers also have the added risks of: an early menopause; a heart attack or stroke if they are on the pill; and an increased risk of osteoporosis.

Breast Cancer
One in twelve women will develop breast cancer during their lives, and Britain has the highest mortality rate from this cancer in the world. Check if you have a family history of the disease, childlessness, lifestyle, and weight, and since there is also a possible link between the contraceptive pill and breast cancer, make sure you know what pill you are taking and what the possible effects are. As with men checking for testicular cancer, women need to check their breasts for anything unusual, such as lumps or tenderness. Women aged 50-64 can have mammograms free on the NHS once every three years.

Cervical Cancer
Cervical cancer kills 2,000 women in the UK each year, but because it is treatable if detected early on 80% of those are avoidable. Certain factors lead to an increased likelihood of cervical cancer:

  • Failure to have a routine pelvic examination and smear test
  • Sexual intercourse at an early age
  • Infection with HPV
  • Unprotected sex
  • STD's such as chlamydia, gonorrhea, herpes or syphilis

Women who are or who have been sexually active should have a cervical smear test every three years. Even women who have not been sexually active may want a smear test, as there are non-sexual factors that can increase the risks of cervical cancer. The test is a simple procedure and can be carried out by a GP, Practice Nurse, or at a Family Planning Clinic.

Toxic Shock Syndrome
Although the exact cause of the disease is not known, it is strongly associated with the use of tampons, and it is thought that tampon use may cause a change in the wall of the vagina, which makes it more predisposed to the production of the toxin. Check what tampons you are using and don't forget to change the tampon every 4-6 hours, especially if you're not menstruating or if you have a bacterial or fungal infection. Symptoms of the syndrome are similar to 'flu and include: high temperature; vomiting; diarrhoea; sore throat; muscular pain; headache; neck pain; dizziness; fainting; and a rash.